Where Data Tells the Story
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Over the past few years, a lot of progress has been made in accepting and understanding mental health problems. Having long been seen as a sign of weakness, mental health issues in their many varieties and severities have become much less of a taboo.
The pandemic, which left many people feel isolated, powerless or overwhelmed, accelerated that trend, as it not only caused a spike in symptoms of anxiety or depression, but also led more people to open up about their problems. In a Statista survey from 2025-2026, more than 4 in 10 U.S. adults reported that they experienced symptoms of mental health problems, such as stress, anxiety or depression in the 12 months preceding the survey, making an open discourse about mental health issues all the more important.
As our chart shows, the prevalence of self-reported mental health problems varies greatly across countries, suggesting that people in some countries, e.g. China or Japan, may be more hesitant to open up about mental health or simply less likely to identify certain problems as mental health issues.
If you are feeling overwhelmed, anxious or depressed, please reach out to your family or friends, a mental health professional or contact a crisis line in your area. You are not alone, help is available.